Tendinopathy: 4 great loading programs for tendinopathy
Please note that this page is mainly for my personal reference. My notes from viewing YouTube video https://www.youtube.com/watch?v=8GCBoaNztbA&t=643s First loading option – Eccentric loading. Still most widely used approach for lower limb tendinopathy. Example – heel drops. Research in 90s showed good results but required 180 reps a day! As pain reduces then progress exercise by increasing loading. “Alfredson approach” However, there are limitations. Requires about 5 hours per week to be compliant with protocol. So time consuming. Goom does…