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Tag: remedial massage

Side-by-side comparison showing targeted remedial massage techniques versus gentle relaxation massage strokes
The Difference Between Remedial and Relaxation Massage (And Which You Need)

The Difference Between Remedial and Relaxation Massage (And Which You Need)

When booking a massage appointment, many Sydney clients feel confused by the various massage types available. The two most common categories—remedial and relaxation massage—serve distinctly different purposes, yet the differences aren’t always clearly explained. Understanding these distinctions helps ensure you receive the most appropriate treatment for your specific needs and goals. Defining Remedial Massage Remedial massage is a therapeutic treatment designed to address specific musculoskeletal problems, injuries, or chronic conditions. The term “remedial” literally means “intended as a remedy”—this massage…

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Professional mobile massage therapist providing remedial abdominal massage for menstrual pain relief in Sydney home setting
Menstrual Pain Relief: How Remedial Massage Can Help Sydney Women

Menstrual Pain Relief: How Remedial Massage Can Help Sydney Women

For many Sydney women, monthly menstrual cycles bring unwelcome companions: cramping, back pain, headaches, and general discomfort that can significantly impact daily life. While pain medication remains the go-to solution for most, an increasing number of women are discovering that remedial massage offers a natural, effective alternative for managing menstrual pain without the side effects of pharmaceuticals. Understanding Menstrual Pain Primary dysmenorrhea, the medical term for menstrual cramps, affects up to 90% of women during their reproductive years. The pain…

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massage type
The Ultimate Guide to Different Massage Techniques and Their Benefits

The Ultimate Guide to Different Massage Techniques and Their Benefits

When booking a massage, the various techniques and modalities available can sometimes be confusing. As a mobile massage therapist in Sydney with over 10 years of experience, I’ve found that many clients aren’t always sure which type of massage would best address their specific needs. This comprehensive guide to different massage modalities may help you understand the differences between various massage techniques, their unique benefits, and which might be most suitable for your situation. Massage Techniques I Offer in Sydney…

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mobile sports massage Sydney
Sports Recovery Massage: Why Athletes in Sydney Should Include Massage in Their Training

Sports Recovery Massage: Why Athletes in Sydney Should Include Massage in Their Training

From weekend warriors to elite competitors, Sydney’s active community embraces a wide range of sports and fitness activities. Whether you’re training for the City2Surf, competing in local rugby leagues, swimming at the iconic beaches, or cycling through the Royal National Park, the physical demands placed on your body require proper recovery strategies. While nutrition, hydration, and rest are commonly emphasised components of recovery, massage therapy remains an underutilised yet powerful tool that can significantly enhance athletic performance and longevity. The…

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Massage questions answered by ChatGPT
Massage Questions (as answered by ChatGPT!)

Massage Questions (as answered by ChatGPT!)

There seems to be quite a buzz about the quality of answers provided by the language model chatbox ChatGPT. Below are the answers I received for some frequently asked questions about massage and mobile massage. To be honest, I think the answers are pretty good….. How Often Should you Get a Massage? The frequency of massages will depend on an individual’s specific needs and goals. Some people may benefit from weekly massages, while others may only need them monthly or…

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Explain pain for massage therapists
How Massage Therapists Can Better Explain Pain to Clients: Insights from Leading Pain Science Research

How Massage Therapists Can Better Explain Pain to Clients: Insights from Leading Pain Science Research

As massage therapists, one of the most challenging moments in our practice comes when clients ask: “Why do I hurt?” The way we answer this fundamental question can profoundly impact their recovery journey, their relationship with their body, and their ability to engage actively in healing. Recent advances in pain science research offer valuable insights that can transform how we communicate about pain in our practices. Beyond the Biomedical Model For decades, healthcare professionals—including massage therapists—have explained pain primarily through…

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Full Body Massage
What to Expect at Your First Massage: A Complete Guide

What to Expect at Your First Massage: A Complete Guide

First-time massage clients often feel a mix of excitement and nervousness about their upcoming session. This comprehensive guide will help you feel more confident and prepared for your initial mobile massage experience. Before Therapist Arrival Most people focus on the massage itself, but preparation begins before you arrive. Eat lightly before your appointment – a full stomach can make you uncomfortable when lying on the massage table. Aim to ready no later than 10 minutes before therapist arrives so that…

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Mobile Masage Sydney CBD
Mobile Massage Sydney CBD – 7 Days

Mobile Massage Sydney CBD – 7 Days

Great massage available seven days/evenings for Sydney CBD. Richard Lane Mobile Massage Sydney CBD offers professional remedial, sports, deep tissue, Swedish, deep muscle therapy and pregnancy massage to your home or hotel. Whilst there are many establishments that offer massage within the Sydney CBD, sometimes you just want to have the convenience of having the therapist come to you. Richard Lane has providing mobile massage in Sydney for over ten years and is available Monday-Sunday from 10am to 10pm. So…

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Full Body Massage
Full Body Massage Sydney

Full Body Massage Sydney

A phrase that is frequently used within the massage industry by therapists and clients in Sydney and elsewhere is a “full body massage”.  And, in my experience, it is not uncommon for someone to call and specifically request such a full body massage Sydney. Despite the widespread use of the phrase there is a degree of confusion about what a full body massage actually consists of.   What I would consider to be a full body massage Sydney may very not…

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Full Body Massage
Massage Etiquette Australia

Massage Etiquette Australia

A frequent discussion post on massage Facebook groups revolves around what to wear for a massage, draping and whether adjusting underwear is appropriate. And often there are large cultural differences.  This may lead to massage recipients feeling uncomfortable when partaking in massage in a different country.  Or even if they were to try a different modality in their own country.  This post discusses massage etiquette in Australia. An expression that is commonly used by therapists is that you should “undress…

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