A regular posting on massage facebook groups goes along the lines of<\/p>\n
I had a new client today. After the session she commented that no-one had ever massaged my butt\/glutes before. Doesn\u2019t everyone include glute massage as part of their normal routine?<\/p><\/blockquote>\n
The comments typically follow along the lines of<\/p>\n
Well I always include the glutes<\/p><\/blockquote>\n
or<\/p>\n
Yes, I hear that all the time<\/p><\/blockquote>\n
or similar such comments.
\nAt which point someone will chime in with<\/p>\nBut that\u2019s crazy\u2026everyone therapist knows that you have to include the glutes as releasing them is essential if the client is suffering from lower back pain<\/p><\/blockquote>\n
There is typically now a chorus of \u201chear hear\u201d and the like<\/p>\n
However, is that really the case? They argue that tightness in the glutes leads to strain in the lower back and \u2018releasing\u2019 the glutes can reduce pain and restriction. However, the fact that they tend to overlook is that for most people, their gluteal muscles are what is known as weak and inhibited ie they are like a big rubber band that is already being stretched. They do not need to be stretched any more.<\/p>\n
Now don\u2019t get me wrong, I\u2019m not saying that there are no benefits in including your butt within a massage. To be honest when it\u2019s done only averagely well then glute massage feels great and I would always encourage you to make sure a therapist includes your glutes within a massage (so long as you are comfortable having a stranger massage your bum). It\u00a0feels<\/em>\u00a0as though there is a release of tension through the interaction between the massage and the nerve cells in the surface layers and the perception of reduced tension is an effective outcome. The fact you are sitting on your butt for extended periods of time can mean that an effective buttock massage may help relax your whole body (or probably more to the point is that if it is neglected then there will be a feeling that something was missing from the massage).<\/p>\n
There is always an argument about undies vs no undies and glute massage but this is really just down to you and your comfort level. If you want your glutes included within a massage with me then just let me know and whether you are wearing undies or not will make little difference. Some therapists advocate using compressive massage strokes through clothes and\/or drape but personally when receiving massage, I prefer a therapist to work directly on skin.<\/p>\n","protected":false},"excerpt":{"rendered":"
A regular posting on massage facebook groups goes along the lines of I had a new client today. After the session she commented that no-one had ever massaged my butt\/glutes before. Doesn\u2019t everyone include glute massage as part of their normal routine? The comments typically follow along the lines of Well I always include the glutes or Yes, I hear that all the time or similar such comments. At which point someone will chime in with But that\u2019s crazy\u2026everyone therapist…<\/p>\n