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The Female Athlete

The Female Athlete

Healthy Wealthy and Smart Podcast 382 How do think we are hurting female athletes with exercise? Get concerned with the diagnoses they receive which may reduce the propensity of women to exercise – numerous health benefits of women exercising. World Health Organisation recommends 150 minutes of exercise per week and at least 2 sessions to be whole body strengthening. Decreased risk of cancer, heart disease, breast cancer, diabetes and strokes, etc associated with exercising along with increased bone density and…

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Obturator Nerve Assessment Test

Obturator Nerve Assessment Test

Seated on corner of massage table with legs slightly splayed. Slump with hands behind back and bend forward with neck flexed, slight over pressure on head. Pull affected leg out to increase abduction. If abductors are tight then let head come up – if pain goes away then more likely to be nerve involvement. To stretch nerve then let head come up slightly and when client flexes head move leg in when head goes up then stretch leg out. 2.00…

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