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Benefits of Sports Massage

Benefits of Sports Massage

There are many wild and woolly claims made about the mechanisms whereby massage is good for sports performance. Massage improves circulation, massage flushes lactic acid, massage opens pores and enables nutrients and waste products to pass through, massage can break down scar tissue, massage lengthens muscles. These are all claims that can be found to be made about the benefits of sports massage. It’s fair to say that over the years, I’ve probably made similar claims and used such claims…

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