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Category: sports massage

Mobile Massage North Sydney

Mobile Massage North Sydney

Looking for massage in the North Sydney or Lower North Shore area? Need professional massage from n experienced mobile massage therapist? Richard Lane is available for mobile massage North Sydney , 7 days/evenings. Quality remedial, sports, deep tissue, Swedish and pregnancy massage in the comfort of your home. You choose the time that suits you. I have been providing mobile massage to North Sydney and Lower North Shore for more than 10 years. If you live or are visiting the…

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Plantar Fasciitis and Massage

Plantar Fasciitis and Massage

The information here is my personal interpretation of the comments made on the podcast about plantar fasciitis mainly for my own reference and posted here for general interest. It is not intended to replace or to be a substitute for medical advice by a trained physician and healthcare practitioner. Fasciitis implies inflammation of the fascia but what is more likely to be happening is an -oscis.  Maybe there was an initial injury but there may be maladaptive changes but they…

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Benefits of Sports Massage

Benefits of Sports Massage

There are many wild and woolly claims made about the mechanisms whereby massage is good for sports performance. Massage improves circulation, massage flushes lactic acid, massage opens pores and enables nutrients and waste products to pass through, massage can break down scar tissue, massage lengthens muscles. These are all claims that can be found to be made about the benefits of sports massage. It’s fair to say that over the years, I’ve probably made similar claims and used such claims…

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